Abby has a successful private practice in San Diego, CA, where she specializes in perinatal mental health. This includes anxiety and depression during pregnancy, postpartum, trying to conceive, parenting, infertility, loss, and trauma.
Abby is also the mother of two and is passionate about supporting new parents. This stage of life can be brutal, or it can be transcendentally lovely. Let's make that difference!
"The Skills and Strategy section is so supportive. It left me feeling hopeful and gave me good structure for ways to refine my self-care moving forward. Overall, I feel like this course is something every new mom or mom-to-be could benefit from, learning ways to understand, reflect on, and self-guide their transition to motherhood in a healthy way. Becoming a mother can be messy and difficult, and this course helps women anticipate, embrace, and work through that transition, as well as recognize when and how additional clinical supports could be helpful. Abby has such a gentle and clear style of coaching. She exudes such calmness/wellness it is nice to know that she is a mom and has been through this transition to motherhood and has come out the other side. Seriously, this course inspired me to take better care of myself and be more understanding of my needs."
- Caitlin C
"Abby, is a unique individual in her ability to be present, empathic and provide clear educated responses of support. She is the real deal. What you experience from her professionally is the same person you experience personally. She is able to provide feedback based in truth and knowledge, wrapped in kindness. She is a lady of strength and dignity. Her professional standards and boundaries are of the utmost integrity.
"I say all these personal things because when you are dealing with issues of the heart you want someone to walk with you, able to lead when required but also able to let you walk at your pace when needed. Abby can do that, she knows how to meet and support you "where you are at." As a professional who works with Mom's suffering with sleep deprivation, I have no hesitation in referring Abby to counsel my clients struggling with postpartum depression, marital communication issues or wanting direction on how to manage the complexity of parenting. It is an honor to write this review. If you are able to work with Abby then I say "lucky you"... things are going get better!"
— Jen Varela, President/Postpartum Health Alliance and Baby Sleep Expert/Sugar Night Night
"I can't say enough wonderful things about Abby. She led a new mom support group that I attended weekly for several months, where she helped ease my transition into parenthood (along with all of its joys and stresses). She facilitated great group discussions in a format that made it very easy to share and be heard. By encouraging us to meet up outside the meeting, she helped me find an awesome support network of 'mom friends' (that I still chat with every day!)
Abby is genuine, caring, and professional. I am so grateful to have her as a resource, and would recommend her to anyone who is experiencing stress, anxiety, or needs help with a life transition--especially new parents!"
— Jennifer F