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Relationships After Baby
Introduction
First things first
About the instructors
How to use this course (1:44)
Background
Relationships after baby
What is the Fourth Trimester?
Tools for Relationships After Baby
Overview (video) (10:10)
You, me, parents, lovers
Reflective listening (5:44)
Getting defensive and flooded
Effective time outs
The 6 second kiss (3:06)
Screen both parents for PMADs
Anger and Rage: the postpartum symptoms you never expect
Intimacy and sex postpartum
In need of sleep - like NOW!!!
More Tools for Postpartum Relationships
Emotionally Focused Therapy
Making a postpartum plan
The relaxed state vs. stress mode (12:59)
When is it time to get more help? (3:27)
So many handouts...
Resources
Want to read more?
Want to watch more videos?
Take a test to see if you or your partner could have PPD
Take a test for Postpartum Anxiety, distress and more
More help
Follow the latest on social media
Course feedback
The relaxed state vs. stress mode
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