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Prevent Postpartum Depression: Prepare for a Happy and Healthy Fourth Trimester
Introduction
First things first
Is this course evidence based? (4:19)
About the instructor
How to use this course (1:44)
Background
What is the Fourth Trimester?
Beyond the Fourth Trimester
Who is at risk? (6:38)
PMADs 101
What is Postpartum Depression?
What is the risk of not treating PPD?
What is Postpartum Anxiety and Postpartum OCD?
Perinatal trauma, the NICU and PTSD
What is Perinatal Loss?
What is Postpartum Psychosis?
The Reproductive Story
What was yours?
The story continues
The Skills and Strategies
Making a postpartum plan
When we have a past (trauma) (8:25)
The relaxed state vs. stress mode (12:59)
Navigating transitions (6:23)
My new identity (2:45)
Building your support network (3:15)
GRAPES
Micro-moments
When is more help needed?
Kicking stigma in the butt
Self-Assessment: The key to being good to go (3:27)
Relationships After Baby
Overview (video) (10:10)
Resources
More Help
Take a test to see if you could have PPD
Take a test for Postpartum Anxiety, distress and more
Read blog posts on Perinatal Mental Health
Want to watch more videos?
Follow the latest on social media
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