(Video) How to use this course

Everyone has a different learning style. Some like to read, others watch, write or participate. I highly encourage you to take notes as you go through the material. Writing helps you remember and engage your brain! There will occasionally be quizzes. Finally, the writing and journal sections are designed to give you the most insight. You may want to buy a special journal. Of course, it is possible to write on a computer, tablet or smart phone, but I recommend good, old-fashioned pen and paper... there is just something about it!

Courses are not the same as therapy

If you find that you would like to be seen and heard, you might benefit from a support group or therapist! Even if you are having a "normal" transition to parenthood, it is still a big transition. You deserve support! You can find a list of perinatal specialists around the world here.

Homework:

Get a journal, a nice pen, and anything you might like for writing.

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